| How To Prevent Burnout? *This blog post is sponsored by @AhliaYoga: Join Ahlia for her meditations and yoga practices on YouTube* As a follow-up to the series Dr. Kristina and I have done about Chiropractic Martyrs and the floodgate of “Me Too” that has followed, this is the next logical step to “not good enough” so many are consciously or unconsciously dealing with. So, lets define terms first. After decades of coaching, I’ve encountered so many docs that, in the endless pursuit of more, find themselves (their words) Burned Out. In many cases, they’re right and have served others without regard for the price of that service on themselves and their loved ones. We’ve addressed that in the “Martyr” series. Simply put, burn out occurs when the anticipated reward for the energy expended is not realized…THINK ON THAT! Unfortunately, more docs are simply bored to death due to an attempt at success without a clear vision of the end zone. This often results in lots of “wheel spinning” causing lots of effort but little progress. Its similar to burn out but is an attempt at giving out of abundance without abundance. Here’s a Video I did years ago on this exact subject: |
And Here’s Dr. Kristina’s Take on Burn Out:
Dr. Kristina and I were going to do an update on this but ran into some technical difficulties. So, she graciously agreed to record what she was going to say and, while I’m also open to another recording on this subject, I’d like to address YOUR concerns, issues, perceptions and question so email me at: [email protected]
Also, BrainTap offers techniques for dealing with burnout through its technology and mind development apps. Start with a 14 Day Free Trial.
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